She is Strong. She is Smart. She is Soulful.
Services
Discover our range of holistic services designed to enhance your well-being and fitness journey. From breathwork classes to cold water immersion facilitation, we offer unique solutions to support your wellness journey.
Breathwork Classes
Join our transformative breathwork classes aimed at promoting relaxation and healing. Through guided breathing techniques, you can release stress, increase mindfulness, and improve your overall well-being. English and Spanish classes, when booking please add your preference.
What is Breathwork?
Breathwork involves various techniques and exercises where you focus on your breathing patterns. By controlling the way you breathe, you can influence your body’s stress response, emotional state, and overall health. Breathwork practices can range from simple, calming techniques to more dynamic, energizing methods.
Cold Water Immersion/ Cold Plunge
A cold plunge, also known as cold water immersion or ice bathing, involves immersing the body in cold water, typically between 42°F and 51°F (5°C to 10°C), for a short period. The immersion can last from a few seconds to several minutes, depending on individual tolerance and goals. From muscle recovery to reduction in inflammation, arthritis, depression and ADHD to a 350% boost in metabolism the reasons why to this practice has gained popularity for its numerous potential health and wellness benefits.